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lanserhof.com
Lanserhof Home Essentials
Daily routine - This is how you effortlessly integrate all Lanserhof Essentials into your everyday life.
Morning (Energy & Balance)
1. Microbiome Complex: Take 25 ml (1 measuring cup enclosed) on an empty stomach in the morning.
2. Q10 + NADH: 1 capsule immediately afterwards → more energy for the day.
3. Alkaline powder: mixed with water and taken before breakfast → helps to regulate the acid-base balance.
Daytime (metabolism & lightness)
4. Fermented bitter drops: before the main meal → gets the digestion going.
5. Mineral Complex: at midday or early afternoon → supports nerves, muscles & immune system.
6. Center in Balance Tea: spread throughout the afternoon → calms the system and promotes inner balance.
Evening (rest & regeneration)
7. Glutamine + Fennel: approx. 30-60 minutes after dinner → supports regeneration processes in the body during sleep
8. Goodnight tea: your evening ritual → relaxes, warms and helps you to calm down.
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