"Durable and convenient: The poster is printed on high-quality canvas and comes with a scroll hang frame, making it easy to display in your gym or workout space.Whether you're a beginner or a seasoned gym-goer, this poster is a great resource to have on hand for inspiration and guidance during your workouts. Whether you're a seasoned gym-goer or just starting out on your fitness journey, the Dumbbell Gym Workout Poster with Scroll Hang Frame is a must-have accessory. It's the perfect way to stay motivated, learn new exercises, and take your workouts to the next level. This poster features a variety of dumbbell exercises that target every major muscle group in your body, making it the perfect tool to help you achieve your fitness goals. From bicep curls to tricep extensions, lunges to squats, this poster has it all. Printed on high-quality canvas, this poster is built to last and withstand the wear and tear of everyday gym use. The poster is also designed to be easy to read and understand, with clear and concise instructions accompanying each exercise. But what sets this product apart is the included Scroll Hang Frame, which allows you to display the poster on any wall in your gym or workout space. Improve your form: Each exercise comes with clear instructions and illustrations to help you maintain proper form and get the most out of your workouts.Get a full-body workout: This poster features a range of dumbbell exercises to target every muscle group, including arms, shoulders, chest, back, abs, and legs. Date First Available: March 11, 2023 Shape: Square Size: 16L" x 24W" Age Range Description: Adult ASIN: B0BY47GV83 UPC: 707933811023 Item Dimensions LxWxH: 16 x 24 x 0.2 inches Product Dimensions: 16"L x 24"W Indoor/Outdoor Usage: Indoor Room Type: Bedroom,Gym,Living Room Item Height: 0.2 inches Manufacturer: HYUOEP Style: Workout Frame Material: Wood Number of Items: 1 Finish Type: glossy Frame Type: Framed Pattern: Solid Indoor Outdoor Usage: Indoor Item Package Dimensions L x W x H: 17.28 x 2.13 x 2.13 inches Color: Dumbbell Poster Material: Canvas Orientation: Portrait Mounting Type: Wall Mount Paper Finish: Glossy Brand Name: HYUOEP Brand: HYUOEP Wall Art Form: Poster Item Dimensions L x W: 16"L x 24"W Product Style: Workout Theme: Sport Item Shape: Square Age Range (Description): Adult Paint Type: Decorative Package Weight: 0.37 Kilograms Item Weight: 0.82 Pounds"