"Discover the transformative power of self-care and mindfulness with the Better Every Day Journal by Inside Then Out. This beautifully designed mindfulness journal is more than just a self-care gift and journaling notebook; it's your daily companion for self-reflection, growth, and wellness. Crafted with love and intention, this guided journal features 365 prompts that encourage you to pause, check-in with yourself, and prioritize personal growth. Themes include self-awareness, understanding your past, love, relationships, self-care, happiness, passion, personal growth, and goal setting.The Better Every Day Journal is perfect for women and men who are passionate about self-improvement. Whether you're new to journaling or a seasoned writer, this journal offers a structured yet flexible approach to help you maintain a consistent journaling practice. With pre-dated pages, you can effortlessly incorporate it into your daily routine, ensuring you never miss a day of self-care.Each page of this daily guided journal is thoughtfully designed to inspire self-love, reflection, and growth. Covering 10 themes that touch on various aspects of life, from mental health and gratitude to personal development and positive affirmations, this journal serves as a mental health journal, a gratitude journal for women, and a self-care journal all in one.Looking for the perfect self-care gifts for women or a wellness gift for men? The Better Every Day Journal makes an ideal present, whether for a birthday, special occasion, or just because. It's also a fantastic addition to any collection of self-help and self-care items.In a world full of distractions, taking a few moments each day to write in your Better Every Day Journal can help you stay grounded and focused. The prompts are designed to encourage deep thought and self-discovery, making it easier to navigate life's challenges and celebrate your achievements.Example Prompts:What is something that happened this year that you want to remember?Write a letter to someone who hurt you.What are the words you need to hear right now?How is the public you different from the private you?List 10 things that make you smile.What are some things you would like to say no to?What are some things you would like to say yes to?What controls your decisions in life: mind, heart, or gut?What did you learn about yourself this year?Are you seeking security or adventure?Features:365 thoughtful journal prompts that can be started at any datePre-dated pages to help you stay consistent and create a journaling practice10 themes, including self-awareness, understanding your past, love, relationships, self-care, happiness, passion, personal growth, and goalsHelps you prioritize personal growth and wellness dailyEnd each page feeling uncluttered and more aligned with yourself383 pagesMeasures 5.8" x 8.5" (A5)Black textured vegan leather hardcover with gold detailingAttached ribbon bookmark100gsm bleed-proof paper Guided Daily Journal: 365 thoughtful prompts designed for self-love, reflection, and growth. Get to know yourself on a deeper level and make a meaningful addition to your daily routine Pre-Dated Pages: Start your new journaling routine on any day and/or year and develop a consistent journal practice. This guided journal will help you with personal growth, mindfulness, self discovery, and healing 10 Journaling Themes: Including self-awareness, understanding your past, love, relationships, self-care, happiness, passion, personal growth, and goals. Reach the end of each page feeling uncluttered and more aligned with yourself A Thoughtful Self-Care Gift: Treat yourself and your loved ones with this wellness gift idea. Learn more about each other and grow closer in your relationship Hardcover Journal: Features textured, vegan leather with gold detailing and a ribbon bookmark. The Better Every Day Journal is your companion for journaling Journal Features: Textured Black Hardcover | Gold Details | Premium Vegan Leather | Ribbon Bookmark | Premium 100gsm Bleed Proof Paper | Lay-Flat Binding | 383 Pages | Measures 5.8" x 8.5" | Daily Guided Journal With Prompts Date First Available: May 18, 2023 Unit Count: 1.0 Count Specific Uses For Product: Journal Writing Sheet Size: A5 Global Trade Identification Number: 00195893192106 UPC: 195893192106 ASIN: B0C5P9PJL3 Material Type: Paper Special Features: 10 Journaling Themes With 365 Prompts, Black Hardcover 5.8" x 8.5" (A5), Gold Detailing + Attached Ribbon Bookmark, Premium Gift Box, Textured Vegan Leather Department: All Ages/Unisex Cover Material: Leather Manufacturer: Inside Then Out Special Feature: 10 Journaling Themes With 365 Prompts, Black Hardcover 5.8" x 8.5" (A5), Gold Detailing + Attached Ribbon Bookmark, Premium Gift Box, Textured Vegan Leather Binding: Hardcover Pattern: Printed Package Dimensions: 8.98 x 6.57 x 1.34 inches Color: Black Item model number: 1 Manufacturer Part Number: 1 Brand: INSIDE THEN OUT Pages: 383 Pages Brand Name: INSIDE THEN OUT Item Dimensions L x W: 5.8"L x 8.5"W Paper Size: A5 Theme: Daily Routine, Growth, Guided Journal, Reflection, Self Care, Self Love Item Weight: 1.9 pounds"