Self Care & Creativity
These are crucial items for helping manage my mental health AND often distract from physical pain, PLUS feed my soul! Sometimes self care looks like a luxurious bath. However sometimes it looks like drinking tea and painting in the sunshine followed by working on my planner. You may have heard the phrase "You can't pour from an empty cup". These are all items that will help "refill" my cup so that I can once again pour into others including my family and fans!
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