"The FILA-Yoga Classic Speed Rope - Black is the ideal tool for cardio and total body conditioning. The easily adjustable 9-foot rope is flexible and tangle-free and features extended-length handles for an easy and secure grip. The length is easily adjustable, making it ideal for all ages and fitness types from adults to kids, and beginners to advanced athletes. The rope is lightweight and portable, making it great to toss in your gym bag or travel carry-on.Features Plastic Flexible, non-kink, 9ft speed rope provides a total body workout Extended-length, plastic handles provide for easy grip Extra-smooth rotation ideal for training sessions Details Care: Spot clean. Material(s): PVC Dimensions: 9ft X 4.57mm Product Weight: 0.35 lbs"