"GU Liquid Energy Gel delivers the same portable and fast-absorbing carbohydrates as GU Energy Original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving is 2 oz., and delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs). It offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it. All Liquid Energy Gels are Vegan and Gluten Free. Customers will receive a mixed pack with 3 Coffee, 3 Lemonade, 2 Orange, 2 Strawberry Banana, 2 Cola Liquid Energy delivers 100 calories and essential electrolytes to help athletes perform their best in a portable and refreshingly light liquid form Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy whether running, biking, hiking, or skiing Use for training or racing year-round! Take one packet 5 minutes before and every 45 minutes during activity Branched-chain amino acids to help decrease muscle damage and mental fatigue"