"For my neck and shoulder crankiness. I can freeze or warm this weighted wrap for relief 💗 Bring a deeper warmth to your muscles and amplify any Shakti session with targeted heat therapy. The Weighted Wrap is filled with individual pockets of natural clay beads that melt tension with even and relaxing pressure. Designed to fit within any Shakti Mat. Perfect for your wind-down and recovery routine. 72 x 34 cm | 2.5 kg"